SHKUA FITNESS
Safety Health Knowledge Understanding Application
Sign Up
Take a SWAT at a Healthier Lifestyle!
Join a new and innovative approach to health and wellness. Slim down, tone up and feel great without being beat up and abused with military style "Boot Camp" training methods! S.W.A.T-IT is a comprehensive indoor and outdoor group fitness program designed from your body mechanics. This allows you to achieve results comfortably and quickly without the out dated "No Pain, No Gain" philosophies!
Registration?
If you haven't registered yet, please click on Registration to feel out your health history so you are ready to go!
Where do we meet?
Silver Comet Sessions
Participants will meet in front of SDC bike shop on the Silver Comet Trial on Floyd Rd approx., 1.7 miles south of the East West Connector. The bike shop and the Silver Comet Trail share the same parking lot.
More Information?
For any question please contact us and we provided you further information and orientation details.
Floyd Station Residents.
Please contact Darian directly for special resident rates. 770-256-7191
Silver Comet Trail S.W.A.T-IT Sessions Monday 11/30/09 Class registration closed.
Silver Comet Trail S.W.A.T Schedule:
- Week 1 - Mon / Tues / Sat Happy Holidays
- Week 2 - Mon / Wed / Sat Happy Holidays
- Week 3 - Mon / Wed / Sat
- Week 4 - Mon / Wed / Sat
Schedule subject to change.
Start Date: Dec 21, 2009
Location: SDC Bike Shop - Silver Comet Trial on Floyd Rd (Austell)
Weekday Start Time: 6:30pm
Saturday Start Time: 11am
Contact Us for more information
HOLIDAY SPECIAL
Normally $210
Now only $189 from Dec thru Jan!
- $199.00
