SHKUA FITNESS
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S.W.A.T-IT
A simple, yet revolutionary walking based program that burns 40-50% more calories than walking alone!
Perfect for beginners!
Provides the extra edge for the advanced!
Take a SWAT at a Healthier Lifestyle!
Join a new and innovative approach to health and wellness. Slim down, tone up and feel great without being beat up and abused with military style "Boot Camp" training methods! S.W.A.T-IT is a comprehensive indoor and outdoor group fitness program designed from your body mechanics. This allows you to achieve results comfortably and quickly without the out dated "No Pain, No Gain" philosophies!
Registration?
If you haven't registered yet, please click on Registration to feel out your health history so you are ready to go!
Where do we meet?
Bob Callan Trail Sessions
Parking lot on Interstate N Pkwy SE just north of the 285 / 75 underpass.
Silver Comet Sessions
Participants will meet in front of SDC bike shop on the Silver Comet Trial on Floyd Rd approx., 1.7 miles south of the East West Connector. The bike shop and the Silver Comet Trail share the same parking lot.
More Information?
For any question please contact us and we provided you further information and orientation details.
Floyd Station Residents.
Please contact Darian directly for special resident rates. 770-256-7191
Bob Callan Trail Intro S.W.A.T-IT Session
When: Saturday's 10:45am
Where: Bob Callan Trail, Marietta.
There is a small parking lot for the trail on Interstate N Pkwy SE just north of the 285 / 75 underpass.
Traveling North bound on 75 from 285:
1. Take the WINDY HILL RD exit toward SMYRNA and
2. Merge right onto Interstate NORTH Pkwy ramp.
3. Drive southbound approximately 1.0 miles. Parking lot will be on the left side just before you reach 285 underpass.
What to Bring: Yourself a smile and a bottle of water for afterwards.
RSVP: Spaces and supplies are limited so be sure to register to ensure a spot. A confirmation email will be sent to verify your spot.
Objective: Our Saturday sessions are designed to introduce you to some of the foundational aspects of a safe and result producing exercise program. We also want to leave you with a new, unique and positive fitness experience. One that will leave you with no doubt that you have worked your body in new and exciting ways! Ways that do not include debilitating pain afterward. We try to give a fair sampling of most of the components of the entire program but it is truly a matter of first hand experience coupled with clear, accurate and understandable information to create that “ah ha” moment. To look and feel your best does require you to challenge yourself but it does not require you to torture yourself.Cost: $20 Payments accepted on site during sign in.
Silver Comet Trail S.W.A.T-IT Sessions
Silver Comet Trail S.W.A.T Schedule:
- Week 1 - Mon / Wed / Fri
- Week 2 - Mon / Wed / Fri / Sat
- Week 3 - Mon / Wed / Fri
- Week 4 - Mon / Wed / Fri / Sat
Schedule subject to change.
Start Date:
Location: SDC Bike Shop - Silver Comet Trial on Floyd Rd (Austell)
Weekday Start Time: 6:30pm
Saturday Start Time:
Contact Us for more information
Normally $210
Spring Special Now only $199
- $199.00
